Practice positive affirmation.
Day 4: One of the most popular positive thinking exercises is positive affirmation. This means you repeat a positive phrase to yourself on a regular basis like "I deserve to be happy" or "I am worthy of love". Believing that these things are true, and reminding yourself of it can help give you a more positive outlook on life.
Do we really stop and think about or self worth? Do we reassure the value of ourselves?
Today give yourself positive affirmation! Repeat this as many times as you can. Ok let's channel our inner Jack Handy! Because I'm good enough, smart enough, and gosh darnet people like me! Saturday Night Live may have made it a funny (which is a great way to look at it because we all could use a little humor in our lives) but I want you today to take it seriously. We need this direct language with ourselves! Usually the only time I talk to myself is because I'm loosing patience with something and it sound like eek! Oh maaaaaaaaaan, why cant I do this.
Today It will be positive affirmation telling myself I DESERVE A GOOD LIFE. I DESERVED TO BE LOVED. I AM WORTH OF THIS LIFE I WANT FOR MYSELF AND MY CHILDREN.
Write down in your positive attitude journal today your positive affirmations. TELL them to yourself. Have a GREAT day!
Love,
Asia
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